The Upside to Business Travel

Many people abhor traveling for business, while some only hate it when they are consistently on the road as a road warrior. They frequently miss home, having their own familiar place to stay, and home cooking. Still, there are a number of tips for the business traveler that can make the best of traveling for business.

Free Fun Travel
Traveling for business can also help increase traveling for pleasure. While flying, staying at hotels, and renting cars one can be collecting loyalty points for future use. This means that one can be traveling for fun with the rewards of their business travel. It is a liberating feeling to walk to an airline counter and cash in some points for a trip to anywhere in the world- Vegas for the weekend or take someone special to Paris.

Travel Perks
Being a frequent traveler with the loyalty programs will have you an established elite traveler in no time. Pay attention to the requirements and do what you can to get elite status as soon as you can. The perks are tremendous with free and sometimes unexpected upgrades. Preference in the check-in lines will make a huge difference when you are pressed for time or dog tired at the end of the day. Preference in check-in/check-out times will be a perk you will use often.

Be In The Now
Every major town will have its unique flavor and will have some tourist must sees. See them when you have down time. When you are constantly on the road it will seem enticing to stay in a hotel room and relax to some TV, but when you do this day after day, town after town no wonder burn-out settles in. Get out and explore, get to know the town, it will undoubtedly help your business in that town to know more about it. Try the specialty foods of the area, stay away from national chains. And if you do find that you travel the same cities consistently, then make it your town. Find some favorite places to eat and entertain yourself, then you can actually look forward to visiting again.

Being able to travel for business is a wonderful opportunity and should not be seen as a burden. Changing of the attitude may be as simple as looking to the pluses and not focusing on the negatives of frequent travel.

Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Today private personal trainers have a wealth of technology available to them to help resolve the two biggest problems preventing fitness while traveling, i.e. education and accountability. Private personal trainers normally have their own web site. This web site provides the tools necessary to help their traveling client. Let us review a few tools that provide a near personal training experience on the road for a fraction of the cost.

 

  1. You have access to articles, other web sites, and educational material on your personal trainer’s web site. Your personal trainer can provide information based on your level of fitness. In other words, they provide the right information at the right time. You are not wasting time.
  2. Your personal trainer can provide a private login on their web site that has all your information, e.g. measurements, training schedule, exercise videos, meal programs, etc. This section of their web site is password protected for your privacy. Google documents offer great tools for this type of interface.
  3. Accountability is available with the use of Google’s calendar and SMS notifications. SMS messages are pre-assigned via the Google calendar for clients. They receive alerts on their phone saying to snack, complete a workout, etc. Business travelers have the ability to respond through SMS text messaging, email, or a phone call letting the trainer know what they have eaten, or that they completed their workout routine. If not contacted the trainer will follow-up. This happens no matter where the business travelers, or the trainer, are in the world.
  4. Clients can sign-up on
  5. It is less than $10.00 per month and offers the ability to track and monitor nutrition, activities, journals, and moods. By providing their trainer access, the trainer can track all activity 24/7. This combines nutrition, exercise, and behavior extremely well. This provides the trainer the information needed to council clients through a variety of virtual techniques, e.g. SMS texting, web site response, email, phone call, or SKYPE.
  6. Skype, Google Video Talk, and other video conferencing tools allow clients to schedule times with their trainer in order for the trainer to view the business traveler’s workout. This is convenient if they are working out in a hotel room.
  7. Finally, it is important to meet at least once a week when possible with your personal trainer face-to-face to celebrate your progress, establish new measurements, and set new goals.

This type of professional and private personal training is available to travelers. One company providing this service is Strategy for Fitness(TM). Overcoming a lack of education and accountability will be a big step to improving your fitness level. These services are an investment in your life. You have someone who is interested in your health and wellness and can counsel you on an ongoing basis no matter where you are. Using technology reduces your overall cost for personal training. Accountability is a powerful motivator. Trainers can hold business travelers accountable through advanced technology services. Do not let excuses become a barrier to improving your fitness while you travel. There are no excuses.

[1] Espino, C, Sundstrom S, Frick H, Jacobs M, Peters, M, “International Business Travel: impact on families and travelers”. Occupational and Environmental Med Medicine. January 11, 2010 .

[2] James Striker, Lennart Dimberg, Bernhard H Liese, “Stress and business travel: Individual, managerial, and corporate concerns”. Journal of Organizational Excellence Vol. 20 Issue 1 pages 3-10. January 11, 2010

What I Can Teach You About Houses

Benefits Of Roof Inspections The the process of roof assessment is important for homes and business properties. There are many reasons as to why this is the case ranging from mandatory lending rules, long term investment protection to an individual’s comfort. Some countries have laws to be followed to the letter when one is purchasing or building a house. These rules are more stiff in countries that receive heavy rains mainly hails and snow.This set laws are more strict in the countries that experience heavy precipitation that include snow. Most home owners ensure that roof inspection is done to their buildings and the roof of the building must pass a given test for it to receive certification. In dry regions a roof must have passed the test of inspection before an individual can be loaned money to buy a house. Some insurance companies also demand a roof inspection before they can take a customer. How long a roof can be determined by several factors such as the matter composition of the roof, how it was installed, air circulation, amount of care given to it and the weather of the area. An the excellent roof should not live less than twenty years, but there are roofs made of many advanced materials that can go up to fifty years. Regions that regularly receive snowfalls, must repair their roof after five or ten years even if the roofs have been given an excellent care. A good roof is crucial for an individual’s well-being, safety and investing.. Roofs are very costly materials and it is fair enough that you protect them to last long and roof inspection is a perfect way to help you do that.
Discovering The Truth About Homes
The sole objective of roof inspection is to assess the statues of the roof in terms of quality and integrity. This the procedure also aims at identifying damages in good time before they scale up and demand a lot for rectifying. Through an inspection a house owner will be in apposition to know the current state of the roof, any shortcoming found and the time that repair must be done. A licensed roof inspection company possess various procedures for assessing your roof status without errors. It is not always essential for an inspector to climb on a roof to examine it, on the contrary, most roofing contractors have complex processes, technologies and gadgets that allow them to conduct correct and reliable inspection. Infrared technology is one of the procedures that aids in roof assessment. After one had had an inspection on their roofs one gets calmness knowing that there is no likelihood of problems that will lead to unnecessary costs.Discovering The Truth About Homes

A Simple Plan: Services

Factors to Consider Before Hiring a Tree Service Company Trees are perennial plants that have lengthened stems for holding the leaves and branches. Trees are not only important to human beings but they are also useful to other animals and the environment at large. Other than providing cool areas for recreation and relaxation, trees also create a surrounding with cool and attractive colors of the numerous leaves, as well as blocking unwanted sounds hence reducing noise pollution. In addition, trees purify the air through mean of absorption of contaminant gases such as ammonia and then sieves the particles from the air by catching them on their leaves, moreover, trees improve economic steadiness of a republic by attracting businesses through making people to stays around places that are around trees so as to protect themselves from sun rays. In addition, trees act as landmarks of places thereby giving a place a new identity , provide shelter for animals and other small plants ,providing timber for building of homes and offices, making people together thereby encouraging peace and harmony, preventing water pollution, acting as cure for illnesses by providing medicine, and shielding people from ultra-violet rays from the sun.
If You Think You Get Landscaping, Then Read This
Pruning of trees is recommended especially for trees that are located on electric poles, along or near a property or even those that are planted near residential homes. Therefore, tree pruning improve the health of a tree by extending the life the trees through removal of dead and weak branches before they begin to rot and fall. Trees that are left to grow without being trimmed can grow into power lines thereby leading to a risk of power loss and additional destruction to the line, also tree branches that hang over a house can cause damage when they break and fall into a building as a result of strong winds.
Getting Down To Basics with Landscaping
When a tree owner wants to maintain a tree, it is recommended that they hire tree service technicians who are people who look take care of trees, by looking and curing tree illness and pests through using complex tree climbing methods. There are various questions that tree owners need to get answers before hiring a tree service technician, these include, getting answers on whether the tree technician will provide an up-to-date certificate of insurance and a copy of their work, asking about the credentials, enquiring on a list of referrals from the technician, asking about the method that will be used by the technician in servicing the tree. Moreover, a person needs to ask about the cost estimate of servicing a tree, the duration that the project will take, and also get to know if the tree service company has hired experts in the tree service industry and if they adhere to the rules of the profession.

If You Read One Article About Technicians, Read This One

Things To Take Into Account Before Painting Your Home Or Office. Making the changes in colour of your home or office can make a big impact in the feel of your locale. Painting services are usually provided by a company or individual which charges a small fee. There are varieties of painting services. Painting can be done according to your preference that is it can be the use of specific figures or anything that you want. When offering painting services of the houses and buildings, there is a contract and agreement signed during payment. It is wise to pick from a few contractors that are readily available on the internet. In order to show their accomplishment, they offer sample pictures. You are left to choose on your own the kind of contractor you need. Usually People consider their budget. Therefore it is a good idea to check their estimation for the painting work. The internet is a part of daily life now, and it’s an excellent resource for tracking down a good Painter.
Learning The “Secrets” of Experts
Some variables involved in a painting service include interior painting and exterior painting. Miniatures and artworks are also included in this industry. But focusing on a single topic which is the house or building painting services, elements must be considered. High requirements of enhancing the current paints of cabinets, walls and baseboards are put together with the interior painting.
The Essential Laws of Experts Explained
There are also many different tips to help you find the right painting company. There are particular things that you are required to look for in a good painting company. They have to be licensed, have liability insurance as well as workman’s compensation insurance coverage. A a good company will, also, be bonded which means that the owner and employees have got their fingerprints and personal data on the file with the local police department, and have passed a simple background check. This is extremely important because you are letting strangers, come into your home or on your property and you want to be able to trust them when you’re not around. Before painting, you need to look into your house and make a note of the parts you need them being painted then seek help from the qualified people. It is recommended to use make estimations on the amount of kind of paint you are aiming to use. Noting the required factors can obviously assist you even when you are planning to employ an individual for job. Always remember that it would be much better than you are hands-on regarding repairs and painting services for the betterment of your own house. However, if you choose to do it on your own, you must learn the proper way of doing it.

Finding Ways To Keep Up With Construction

Factors to Consider When Buying a Construction Hauling Truck When having a construction project, most people incur much costs in transport.This is as a result of loose materials that need to be brought or removed from the construction site. Sand, cement, gravel, and stones are some of the major ones. The construction project owner will incur a lot of costs to hire a hauling truck especially if construction takes long periods of time.In such a case, it is advisable to invest in your own dump truck for your construction project.The following are tips for buying the best construction hauling truck. To be able to determine the best type of truck for your project, the size of your construction project matters. It is important to visit a few dealers to view different types of trucks if you don’t have an idea about them. Ensure that you compare the standard, transfer, and side dump trucks, which are different in features. It will be easy for you to decide the best truck for your project after doing a comparison. In addition to this, the truck should be road worthy.This is by checking the safety measures set by the manufacturers in case of an emergency. Additionally, all safety regulations by the federal and state laws should be met.This will avoid getting into trouble with the law and for your own safety too.
What Has Changed Recently With Hauling?
Subsequently, consider the carrying capacity of the truck.It is good to ask the dealers how much the truck is allowed to carry in terms of weight. Failure to comply with this requirement may land you in problems and also poses a risk to the truck. It is important for a truck to have a good turning radius. This comes in handy especially when there is little space for turning and reversing. It is very difficult to maneuver trucks with multiple trailers in a small space.
What Has Changed Recently With Hauling?
The manufacturer of the truck should be considered too. The truck selected should be from a credible manufacturer who has a safety record. For credibility purposes, ask family members or close friends about them.Their dealership should also be located near your project so as to get help when needed.Another important factor to consider is the truck’s fuel consumption. A fuel cost-effective truck is the best to buy. The weight of the truck could also be restricted on certain roads. Due to their weight, they could cause damage to some roads and bridges. The truck should be cost-effective in terms of maintenance. Availability and cost of spare parts should be favorable. Steel suspensions are recommended since they are durable and easily maintained.

Getting To The Point – Patios

Outdoor Kitchens: A Taste of Luxury In many modern homes, you will visit, you will find out that they all have outdoor kitchens. In fact, in some technological countries, this outdoor style has become common among the home owners. If you have a home already and it does not have an outdoor kitchen, you are lucky because you have landed on the best information for you. If you are building a home and wondering how to make use of the left space in your backyard, here is what you need to do. You need to preserve some space to create an outdoor cooking area. After reading this article, you will have gained the reformation advice you need for your kitchen. The first top rated advantage of an outdoor kitchen is entertainment purposes. If you want to have the best entertainment, then look for no other spacious area than that of outdoor cooking. You can never have enough time to chat with your visitors if not sitting around the BBQ sector while chilling for the meals to cook. The congested indoor kitchens will not allow you and your visitors to enjoy your time just as planned. To make it more interesting having the outdoor cooking area, you can add some music; light strings as well are furnishings that suit the outdoors. Many investors have realized that the best way to sell their properties fast is by having houses with kitchens at the outside. You do not expect to sell fast a house that has no unique features that prove to the buyer being the best. In that case, think about having outside cooking places. Again, apart from having your house looking unique, you will have increased its value. It feels good to have any property that does not stay in the market for so long. Also, the house sellers will not come across any investors without having the kitchen installed at the outdoor.
Smart Ideas: Additions Revisited
Are you looking forward to reducing those high utility bills you receive every month? During the hot summers, people would require to switch on their air conditions to keep the heats down. However, while cooking from the outside, you would require none of that since the breeze from the plants outside provides the cooling you wish to have at this season time. During the hot seasons, people look for cooler temperatures and not worsening the situations when cooking from the indoor kitchens. You do not know how many people own their own houses but regret having high bills for their utilities every month that pass. All the above benefits are what you do not want to miss. Why People Think Patios Are A Good Idea

Why No One Talks About Gardeners Anymore

Factors To Consider When Choosing Landscaping Designers Landscape trimming is the way toward influencing a real estate parcel to seem more appealing, and this is typically done by including fancy highlights, planting extra trees and furthermore modifying the outline of the land parcel. It is basic to finish an ordinary scene of your yard as it enhances the nearness of the home and moreover gives a not too bad area to people from the home to loosen up. Quality landscape trimming services are normally given by an expert gardening creator or gardening organization, and before procuring a landscape planner, there are various variables to consider to guarantee that one picks the best originator. An individual exploring getting a scenery trimming planner should look for an gardening organizer, and one of the ways one can have the ability to get this information is by asking for referrals and recommendations. The notoriety of an scenery architect dependably assumes an essential part with regards to advertising their administrations, and this is regularly dictated by the sort of administrations their customers will get. The same case applies when an individual is looking for a landscaping designer as they will require the recommendations of friends and family members who have been able to hire a certain garden designer for their landscaping needs. The cost of employing a landscape architect ought to likewise be considered, and this implies one should see whether the charges expressed are simply appraises or settled costs for the administrations gave. This is because most of the time many contractors tend to have hidden charges which mean that the client usually pays for a service that they have not received, hence it is important to consider the cost which should be within the budget of the client. Landscaping in itself is considered as a dangerous job as one may get injured during the line of work, and this is why it is imperative to ensure that the landscaping designer has an insurance cover.
Finding Similarities Between Gardeners and Life
This is because failure to have an insurance cover and the landscape designer gets injured, then the owner of the premises will be answerable for the injuries the landscaping designer sustained. It is basic to experience the landscape gardener’s past ventures in order to know the kind of administrations and furthermore the nature of administrations they give their customers. This is because it is not savvy to procure a contractual worker without seeing their past tasks as the customer may wind up getting baffled by the nature of work the gardening fashioner will have delivered as it might be of low quality or may not meet the customer’s desires.Practical and Helpful Tips: Houses

The Beginners Guide To Drapery (Chapter 1)

Why Drapery Cleaning is Important Drapes and curtains although it means the same thing to most of us, are actually used distinctively. The curtains that we use to cover and complement our windows are made of light and thin fabrics, but they also are used to prevent dust and allergens from coming inside the house. Drapes on the other hand, have lining or have a fabric behind the curtain itself to protect the face fabric from sunlight. The face of the fabric is the fabric that you see when your bearing is inside the room and looking out. When your windows are shut and you want to completely block the sunlight from entering, then you use drapes. The darkness of the room depends on the darkness of the lining of your drapes. The lining of the drapes has a contrasting color to the face fabric and are usually lighter than the face fabric. The face fabric of the drape is heavier than its lining and it can insulate noise coming from outside. We clean our curtains from pollutants coming from the outside while the drapes are cleaned because of the pollutants that are inside the room. Pollutants do not really enter by the window in draped rooms since it is shut most of the time. So it is said that there is less amount of dust and alelrgens in rooms where the windows are shut then in rooms when the windows are most of the time open. During certain seasons, dust and allergens can easily be blown inside an open windows and so they are present during the entire season. Compare this to the amount of times you go in and out of that room and bringing with you dust or mud from your shoe that when it dries means sprinkling particles of soil and allergens. You do this year round and especially in greater extent during seasons when you hardly can find them entering through your window.
Questions About Carpets You Must Know the Answers To
Even with closed windows, you can expect dust and allergens to be present in your room all the time. Despite the fact that you room is air tight and with very little circulation from outside air, and therefore the task to clean your drape has to be done regularly.
Why Services Aren’t As Bad As You Think
Wrapping it up, what better way to have a regular drapery cleaning than to make a year round contract arrangement with Yucca Valley Drapery Cleaning services. A professional drapery cleaning company can help eliminate built-up allergens, including pet hair, dander and dust mites that becomes trapped in the fabric of your drapes.

6 Facts About Experts Everyone Thinks Are True

Importance of Repairing Your HVAC System A large number of people who have the HVAC devices in their homes mostly want to know why it is important for their systems to be fixed by a specialist. There are lots of things that will make you have your HVAC fixed Below are some of the important information about HVAC and why it is of essence to find a professional to rectify it whenever it has issues. The normal lifespan of these systems is usually ten years. However, it can only last for this long if you handle it I the right way. If you want your HVAC machine to last even for more than ten years, you should find an expert to help you keep it well maintained. Due to this, you will have your system do the work that it was meant to do. In addition, it will ensure that you see the value of the money you are spending. During the process of utilizing this machine, there are some issues that are inevitable. HVAC Systems are meant to make you feel comfortable while at home. This implies that you will never get the most out of it when it has issues most of the time. However if you let a professional fix it, you will be able to enjoy every bit of it. Through this, you will get the comfort you deserve. Again, you will not be worried about your machine at most times. When you repair your HVAC system, you will be saving a lot of money as well.
Why Experts Aren’t As Bad As You Think
A large number of people do not like catering for amendment costs. However, they still do not know of one fact which is the more they avoid spending on repairs, the more money they are likely to release in the end. For this reason, it is advisable to prefer amending your HVAC machine whenever it has issues rather than parting with a large sum of cash after sometime when buying another one. All you have to do is to look for a mechanic who is highly reliable so that you can get the most out your system.
5 Uses For Services
In case you have HVAC machine in your home, it is proper to be highly knowledgeable about the different kinds of repair available for it. You can find certain minor repairs that any machine owner can take care of while you can also find some sort of repair that needs to be handled specialist since they are complex. One kind of amendment that you can take care of is the replacing of new filters. The replacement of filters is of essence since if they are kept dirty; they affect how the system operates. Although if it’s your ductwork or vent that has issues, it is advisable to find an expert to fix this problem.