When people hear of collagen; they normally start thinking of the facial collagen creams that are commonly used to make the skin look better, or the ones that injected into the lips. It is just recently that supplements that have collagen for skin beautification have been made available. To gain knowledge on the uses and benefits of collagen, it would be ideal to get more information about it, and the process of how it affects the body.
Collagen is the connective tissue that exists in the entire body. It is the glue that holds together tendons, muscles, and bones in our bodies. It is present in our joints, apart from the skin. With the passing of time, collagen diminishes in its elasticity, and its production also fades off. This reduction in the amount and elasticity of collagen is as a result of the effects of free radicals from the environment and the foods we eat that breaks it down and hampers its production. The aging and free radicals also create a poor environment for new collagen production. You have the choice of applying a topical collagen cream. This will however only be utilized by the skin, and will most likely be poorly assimilated into the rest of the body. Most people are turning to oral applications as a more comprehensive solution.
There are two popular oral collagen supplements. They both are beneficial in supplementing theory with amino acids and proteoglycans; special types of sugars naturally occurring in the body. Their purpose is to add to the body’s natural collagen reserves which the free radicals and age have reduced.
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The first type, called collagen type I, is mostly in your hair, nails, and tendons. It can also be found present in bones, teeth, and eyes. This type freely exists in the human body. Consuming these collagen supplements will restore the connective tissue, thus improving your skin’s appearance. In addition, joint, and muscle movement will be less strenuous with fewer incidences of pain and stiffness, which comes with middle and old age. Type I collagen supplements are often from bovine or fish sources. They are ideal sources due to their abundant amino acid content, which is essential to a healthy, strong and youthful body.
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Type II collagen is also critical in joint health. It is essential in the health and production of cartilage present in knees, hips, and shoulders. It is high in important chemicals like hyaluronic acids, amino acids, and glucosamine. Collagen type II supplements are commonly manufactured from chicken sternum cartilage. It is critical in ensuring joint health.
Type I collagen supplements are the most widely used kind. They assist in more than just the improvement of how the skin looks and feels.